6 Week Weight Loss Attempt

Month 4.

August 1, 2009 at 4:33 pm (Diary of Weight Loss) (be skinny, be slim, chest press, day 4, diet, dieting, weight loss)

So now I have been training well into my 4th month now.

Recently I have gone from cardio to weight training more often. My target is still 15 stone!

I really want to lose this weight and maintain/increase my muscle, so to do this I will do weights 3 times a week and cardio 1 or 2 times. My calorie intake should be around 2500-3000 and less on cardio/no training days.

As I have not been dieting to well over the last few weeks I will be keeping a DAILY log of what I am doing over the next 30 days, as I have lost a decent amount of fat and gaining muscle, so this is where the fun begins – yet I keep missing sessions and eating poorly.

Anyway, here are some progress pictures that I liked but do not be fooled I have a lot of work to do!